Types of Foods To Avoid While Wearing Braces

Since exceptional oral hygiene is the main target while wearing braces, eating and satisfying your food cravings can become a challenge. A beautiful and healthy smile will be delayed if brackets pop off, bands get loose or even tooth decay and gum disease appears from eating the wrong food.

The following foods are important to avoid while wearing braces so treatment is not prolonged and your oral hygiene stays flawless.

It might sound meaningless but crunchy foods like popcorn kernels and ice can set a nightmare free. If kernels are stuck between teeth and braces, it can irritate gum tissue and cause tooth decay and cavities.

This also happens with chips, pretzels, and nuts. A dentist in NE Calgary might even have to remove your braces to get residue out. Otherwise, your gum tissue might swell.

Tooth decay appears right after eating sticky candies, like caramel. Besides, they might pull off the bands in the back of your mouth.

Popped off braces can occur while eating corn on the cob. If you love corn, have it cut off the cob first. Same thing with whole apples, carrots, bagels, and pizza. Eating them is not a problem, but don’t bite them with your front teeth, just cut them into small pieces.

These sugary treats fill your mouth with sugar causing tooth decay. Furthermore, biting down on them can break your brackets or bend the wires.

Beef jerky is not suggested because of the force you need to apply to eat it. It can break your dental hardware.

Other tough meats, such as steak, might need excessive chewing to eat. This can cause damage to the bands in the back of your mouth. Be sure to cut them into small pieces. Try to change a protein diet to turkey meatballs, lunchmeat, tuna, salmon, tender chicken, and meatloaf. Those are easy to chew and don’t stick to your mouth.

Even items like pens, pencils, and fingernails can damage braces or get stuck in between teeth. They’re not foods, but people often chew on inedible things while working or studying. Those can also stain your teeth. You can schedule an appointment for teeth whitening in NE Calgary to keep your smile flawless. However, you will want to wait until your braces have been removed.

This means you should avoid any type of hard, sticky and sugary foods and beverages even if they aren’t on the list. This way you can take better care of your dental hardware and oral health. At least during the length of the treatment.

Some food options while seeking orthodontic treatment include soft foods like yogurt, cottage cheese, scrambled eggs, pudding and fruits and vegetables such as watermelon, bananas, kiwi and steamed vegetables. Carbohydrates like ravioli, pasta, tortillas, rice, muffins, and pancakes are good to go since they are usually soft.

After putting on dental braces in NE Calgary your mouth is quite swollen and painful. During those first few days, some great food options are applesauce, smoothies, pudding, soup, mashed potatoes, and Jello. All those help ease the soreness sensation and swelling.

To maintain healthy teeth and gums, try to rinse your mouth out after everything you eat. This will wash away any damaging sugars, or small bits of food until you can properly brush and floss.

Maintaining a balanced diet keeps your mouth and body healthy. This seriously improves orthodontic treatment results because a proper diet provides essential nutrients necessary for bones and tissues adjusting to change during braces treatment.

Remember, poor oral hygiene can not only cause cavities but also cause painful, swollen gums over your brackets.


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