What is the Best Way to Get Rid of TMJ?


The TMJ is a joint that connects the lower jaw, also known as the temporal bone and situated in front of the ear, to the skull. The joint controls various facial muscle actions, including grinning and chewing. There is discomfort in this joint when someone has temporomandibular joint disease or syndrome.

Headaches, neck pain, ear pain, and other issues are just a few of the problems that can be brought on by TMJ disease. The joint, which lies on both jaws, aids in mouth opening and closing. The jaw facilitates the mouth’s movement in all directions, including up, down, back, left, and right.

If you’ve been coping with related pain and discomfort, it’s time to receive TMJ treatment near you. Read this blog to learn more about the condition, then contact our staff at our dental clinic today.

Causes of TMJ Syndrome

TMJ issues can be caused by a variety of factors, including jaw injuries, lousy chewing habits, aging-related jaw wear and strain, and more. The reasons for TMJ’s condition must be understood before a cure can be found.

  • It can be brought on by physical trauma.
  • Like any other body joint, the TMJ is susceptible to arthritis, which may be the main factor in TMJ pain.
  • Frequently, clenching or grinding your teeth while you sleep (known as bruxism).
  • Any surgical procedure, whether medical or dental, could cause TMJ.

How to Cure TMJ?

The good news is that TMJ pain frequently disappears independently, so you don’t always need to consult a doctor. However, it is advised that you seek medical attention if the discomfort is interfering with your daily activities. Simple home remedies can aid in the treatment of TMJ.

  • You’ve probably heard your doctor recommend using moist heat numerous times to treat joint injuries. A moist heat or hot water bottle covered in a moist cloth will reassure you of TMJ discomfort and provide temporary relief or cure TMJ because TMJ is no different from the rest of the body’s joints. Avoid burning your face when applying moist heat.
  • Ice may be available in every home and helps reduce pain and inflammation. Apply ice cubes to the joint after wrapping them in a fresh cotton rag. Applying ice should last no more than 10-15 minutes.
  • Eat Soft Food: Try to eat soft or blended food if you are experiencing TMJ pain. While you are eating, it will allow your jaw to relax. Avoid eating anything crunchy or hard because doing so requires extra chewing motions, which can hurt your jaw.
  • Over-the-Counter Drugs: If the pain is intolerable, there are numerous over-the-counter drugs available that don’t contain steroidal painkillers that can be taken to relieve the discomfort temporarily. You might get them from our dentist; they may also give you more potent painkillers.
  • Jaw exercises are the most effective treatment for TMJ pain. Our dentist in NE Calgary may advise you to perform easy-to-follow jaw exercises to relieve jaw pain. These exercises work well to relieve jaw pain.
  • Relax Your Face: This technique can help you eliminate your TMJ condition. You must maintain relaxed lips and spaced-apart teeth. You can also employ slow, deep breathing techniques to reduce pain.

Is TMJ Serious?

TMJ dysfunction can lead to several issues, such as chronic pain, impaired chewing, and wear and tear from bruxism. Since several elements can overlap, it might be challenging to pinpoint the precise source. Sometimes it can take some time to locate a TMJ treatment that is effective for you.

How Long Does It Take to Heal?

The good news is that most TMJ signs usually go away within three weeks at most. However, based on how severe the underlying problem is, some TMJ disorders, particularly those brought on by arthritis or bruxism, can take months or even years.


Start slowly when performing TMJ exercises. Initially, you might endure some pain, but it should pass quickly. Reach out to our dentist if the discomfort is intolerable. Our team is here to help you get back to living a comfortable, pain-free life.