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Top 5 Ways to Get Rid of Your Dental Fears

There are many people that have an intense fear of going to the dentist. For the most part, they fear the procedure will be too painful to stand. However, it’s important to keep in mind that modern dental treatments have changed things for the better.

Now, any invasive dental treatment done by your dentist in Calgary will be conducted using anesthesia. Keep in mind that it’s better to go to the dentist for your regular check-ups than when you have a huge issue. This way, you’ll be able to prevent more complicated procedures, and you will protect your oral health.

What can you do to handle your dental fears?

1. Choose your dentist wisely

You can do a couple of things to assuage your fears before heading to a dental clinic near you. You can ask for recommendations from your friends and family. Also, you can call ahead. This way you can develop a better feel for the practice and some of its staff members. You’ll receive even more information once you actually visit in person.

Once you visit the clinic, you can see how the environment is and if you feel comfortable. Furthermore, you can speak directly to the dentist. If it looks like they understand and don’t judge your anxiety, you’ve probably found the right place.

2. Admit that you’re scared

Sometimes people have a hard time admitting they’re scared. Instead, they get defensive or they simply avoid going to their dentist in Calgary. This could cause huge issues. It’s better if you admit to yourself and your dentist that you’re scared of the procedure. This way, they’ll be able to suggest techniques for you to be calmer. Furthermore, once you’ve admitted your fear, it’ll be easier to conquer.

3. Bring someone with you

It can be a very good idea to bring someone with you for moral support. Whether it be a friend or a family member, this person mustn’t also be anxious about going to the dental clinic near you. The idea is that this person stays with you. You can even ask your dentist if it is okay for your friend or family member to sit in on the procedure. This way, you’ll have someone that can be the voice of reason in case you decide to back out at the last minute.

4. Use techniques to relax

Before going to the dentist in Calgary, practice some breathing exercises. This is a great way to lessen scary thoughts and your heart rate. Concentrate on your breathing as you slowly breathe in and breathe out. Once you’ve mastered this technique, keep doing it while you head to your appointment.

Another thing you can do is bring something to distract you. You can bring an electronic device perhaps your phone or iPad to watch a movie. You can bring some headphones to listen to some of your favourite songs during the procedure.

5. Give yourself a prize

You did it! You went to the dentist in Calgary and you survived! It wasn’t that bad, was it? Now, you should treat yourself. Whether it be buying yourself something you have wanted or even visiting the park or the movies. It doesn’t need to be very expensive. This way, your brain will begin associating visiting the dentist with something positive rather than negative. Now, next time you go to the dentist, you know you’ll have something to look forward to afterwards.

If you have not scheduled a dental checkup within the last six months, contact a dental clinic near you today.

2019-10-16T14:05:04+00:00