The Truth About Teeth Whitening

Everyone wants a bright, dazzling smile, and many people have lots of thoughts on how to go about achieving one. There is no shortage of teeth whitening options, ranging from old wives’ tales to popular whitening trends that everyone wants to take for a whirl.

When it comes to your teeth, you definitely should not try out the latest fads without knowing that they are effective and safe. In this blog post, our team at Totally Dental helps our readers determine which methods for teeth whitening in NE Calgary are the best for producing a healthy, white smile.

Natural Teeth Whitening Methods

There are many teeth whitening methods that individuals can implement at home with everyday items that they can find in their kitchens. This option for teeth whitening is especially appealing because it feels convenient and seems like an easier alternative than scheduling a teeth whitening session with a dentist near you. But do these do-it-yourself methods really work, and is their convenience worth the potential cost to your oral health? Here are some of the most common DIY teeth whitening methods:

  • Oil pulling: this remedy involves swishing coconut or sunflower oil around your mouth for about 20 minutes a day to remove plaque and bacteria. While this remedy doesn’t contain any acid and doesn’t cause any damage to your teeth, there is no proof that this does anything to whiten them.
  • Activated charcoal: activated charcoal is an abrasive and porous form of carbon that works to remove surface stains from the teeth. While charcoal can remove stains, its abrasiveness can harm your tooth enamel and end up weakening your teeth.
  • Apple cider vinegar: the bacteria-killing properties of apple cider vinegar have made it a great substance for cleaning and disinfecting. Due to its bleaching properties, some individuals choose to dilute apple cider vinegar with water and use it as a mouthwash. However, this substance is highly acidic and can end up eroding your teeth.

Natural Teeth Whitening: Fact vs. Fiction

To help you better understand which methods are best and most effective for whitening your teeth, our dentist in NE Calgary has compiled this list of fact vs. fiction when it comes to teeth whitening near you:

  • Fiction: eating plenty of fruit is an effective and safe way to brighten and whiten your smile
  • Fact: one popular DIY whitening method involves eating papaya and pineapple, which contain enzymes that are thought to help remove stains. However, there is no scientific data that proves the validity of this notion.
  • Fiction: natural tooth whitening is permanent
  • Fact: while individuals may find some success using natural teeth whitening methods, none of these are long-lasting solutions to stained teeth. Each of the natural teeth whitening methods mentioned in this article requires regular repetition to make an observable difference if any difference at all.
  • Fiction: DIY teeth whitening is just as effective as professional teeth whitening
  • Fact: professional teeth whitening provides a plethora of benefits that DIY methods cannot. When you visit our dental clinic in NE Calgary for professional teeth whitening, you will benefit from a procedure that will ensure excellent results and protect your teeth from harm. Our team uses customized teeth whitening trays to provide you with the smile you have always wanted.

Interested in Teeth Whitening?

If you want to achieve a brighter, whiter smile, our team at Totally Dental can help. Please contact us to book your professional teeth whitening session today!


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We continue to receive several emails and phone calls from our patients eagerly waiting to schedule appointments. We anticipate opening the office very soon for emergency and non urgent dental care very soon. I have been taking steps to ensure a high level of safety for our staff and patients once we are open.

We will limit the number of patients in our office at any one given time and make sure that social distancing between patients is followed as recommended by Dr. Hinshaw (Alberta’s Chief Medical Officer) and the Alberta Dental College.

Germs and viruses can spread easily so we want to make sure we are doing our part to protect our patients and staff through prevention measures. We will be having mandatory protocols in place for hand washing, sanitization of workspace and our staff wearing masks.

There will be limited staff available and we will make our best efforts to answer phones from 9am to 1:00 pm from Monday to Thursday to schedule emergency and non urgent dental care. If we do not answer your call please understand that we are assisting another patient or feel free to text me at 403-703-1914.

Please know that the safety of our patients and staff is our highest priority. We want you to feel comfortable the next time you visit our office knowing that we have taken the steps to protect everyone.