Having white teeth makes you look healthier, more attractive and more confident. Studies have even shown that people with whiter teeth have a higher chance of securing the job they want and having successful careers. No wonder why so many people are trying to achieve a beaming smile. In this article, you will find 10 ways to make your teeth white and maintain a more polished smile.
Avoid Dark Liquids
The main reason why teeth aren’t white is staining. This happens for many reasons, but one of the most common is because people drink dark liquids. Drinks such as Coke, coffee, tea, and red wine can affect the color of your teeth, so you must stay clear of them. However, if you decide to drink them anyway, you should consider using a straw to prevent your front teeth from contacting the liquid. This way, you won’t cause staining to your most visible teeth. Also, if you are drinking tea, mixing it with milk to dilute it and decrease the risk of staining is a good idea.
Watch What You Eat
Some foods will be your biggest allies, while others will stain your teeth. You should avoid or at least limit the intake of balsamic vinegar, soy sauce, tomato sauce, barbecue sauce, and other dark foods. These are known to penetrate deep into your teeth and cause staining.
Make Food Your Friend
Take advantage of foods promoting oral health, such as crunchy vegetables and fruits like celery. Eating these foods, you are helping remove tartar and polish your teeth and gums for that bright smile you have wanted.
Work On Your Oral Health Habits
Before going to our dental office near you to undergo teeth whitening, you should work on your oral health habits by following the recommendations you have heard. Brush your teeth twice a day and floss daily. It may seem too simple, but it will prevent your teeth from becoming stained in the long run.
Try Teeth Whitening Near You
The best way to approach stained teeth is with the help of a professional. Our dentist in Calgary can examine you and determine a course of action to address the issues that have been bothering you. After all, professional teeth whitening offers the best results from all these tips.
Have you ever thought the answer to a white smile was right in your pantry? Many people use baking soda to brush their teeth once a week, stating that it helps remove the stains from their teeth.
Apple Cider Vinegar
To try this, dilute some apple cider vinegar in a cup of water and swish it around your mouth for about 3 minutes. Then, rinse your mouth with water. You can do this weekly for the best results.
Go The Ayurvedic Way With Oil Pulling
It has been reported that coconut oil brightens your smile by absorbing all the plaque and bacteria. To try it, swish it around in your mouth for 10 minutes before spitting it out.
People don’t realize how much smoking can affect their oral health, and stained teeth are just a small part. You should stop smoking to achieve a brighter smile and prevent other dental problems.
At-Home Whitening Kits
These kits can be found in supermarkets and pharmacies all around, and they can slightly alter the color of your teeth. However, they aren’t as effective as undergoing professional teeth whitening in Calgary since they have lower concentrations of the whitening solutions for safety reasons.