Having white teeth makes you look healthier, more attractive and confident. Studies have even shown that people with whiter teeth have a higher chance of securing the job they want and having successful careers. No wonder why so many people are trying to achieve a beaming smile. In this article, you will find 10 different ways you can make your teeth white and maintain a more polished smile.
Avoid dark liquids
The main reason why teeth aren’t white is staining. This happens for many reasons, but one of the most common is because people drink dark liquids. Drinks such as Coke, coffee, tea, and red wine can affect the colour of your teeth, which is why you must stay clear of them. However, if you decide to drink them anyway, you should consider using a straw to avoid your front teeth from being in contact with the liquid. This way you won’t cause staining to your most visible teeth. Also, if you are drinking tea it is a good idea to mix it with milk to dilute it and decrease the risk of staining.
Watch what you eat
Some foods will be your biggest allies while others will stain your teeth. You should avoid or at least limit the intake of balsamic vinegar, soy sauce, tomato sauce, barbecue sauce, and other dark foods. These are known to penetrate deep into your teeth and cause staining.
Make food your friend
Take advantage of foods that promote your oral health such as crunchy vegetables and fruits like celery. By eating these foods, you are helping remove tartar and polish your teeth and gums for that bright smile you have been wanting.
Work on your oral health habits
Before thinking of going to a dental clinic near you to undergo teeth whitening, you should work on your oral health habits by following the recommendations you have heard your entire life. Brush your teeth twice a day and floss daily. It may seem too simple but in the long run, it will prevent your teeth from becoming stained.
Try teeth whitening near you
The best way to approach stained teeth is with the help of a professional. A dentist in Calgary can examine you and determine a course of action to address the issues that have been bothering you. After all, professional teeth whitening offers the best results out of all of these tips.
Had you ever thought that the answer to a white smile was right in your pantry? Many people use baking soda to brush their teeth once a week, stating that it helps remove the stains from their teeth.
Apple cider vinegar
To try this, you should dilute some apple cider vinegar in a cup of water and swish it around your mouth for about 3 minutes. Then, rinse your mouth with water. You can do this weekly for the best results.
Go the ayurvedic way with oil pulling
It has been reported that coconut oil brightens your smile by absorbing all the plaque and bacteria. To try it just swish it around in your mouth for 10 minutes before spitting it out.
People don’t realize how much smoking can affect their oral health, and stained teeth are just a small part of it. You should consider to stop smoking to achieve a brighter smile and to prevent other dental problems.
At-home whitening kits
These kits can be found in supermarkets and pharmacies all around, and they can alter the colour of your teeth, slightly. However, they aren’t as effective as undergoing professional teeth whitening in Calgary, since they have lower concentrations of the whitening solutions for safety reasons.